Mind & Spirit

Native American astrology is linked to the seasonal cycles and uses animal totems linked to each of the 12 Moons for the year. These animals are known as your ‘birth totem’ and they are intimately connected to the seasonal energies.

WellBeing reader Jacintha Field shares how art therapy helped her and her son move towards a place of deep healing, growth and connection.

The story that you tell yourself about who you are shapes your life. This means you are responsible for what is happening to you, but it also means you have the power to change your story, find your power and change your life.

The “expectation effect” is not about notions of magical magnetism, it is about a scientific understanding that what you expect has real, tangible power to shape your world.

It is important to take control of your mind. Overthinking makes you feel out of control but with the help of a good toolkit this habit can change. Here are some ways to get started.

Discover what the stars have in line for you in the year of 2023! Love, Friendship or Wealth? Keep reading to find out x

As we move into a period where Mercury accentuates the earth element, we need to re-examine the fundamental nature of earth in an attempt to hone our shared outlook

Throughout the history of our craft, astrologers have used colour to understand the planets and their natures

The Moon represents people in general and is motivated by connection, collection and communion

When you can understand the nature of your and your partner’s Mercury placement, you can learn to speak and understand each other’s cosmic love language

Your Chinese astrology is determined by the year of your birth, but it runs to the lunar calendar rather than the Gregorian calendar and assigns an animal to each year.
In 2023, get ready for the Year of the Yin Water Rabbit and a shift to an entirely new paradigm.

Authenticity is an ancient word that has undergone a modern do-over in the 21st century. This is the nature of language; it morphs and changes. What does authenticity mean in its more contemporary mode? Is it a fad, or does it have staying power? Let’s get real with what it means to be authentic.