Mind & Spirit

Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

Learn the tools and techniques that connect you to your truest being, the most authentic version of you.

Religion and spirituality have different, but real, impacts on your health.

When you dream of eggs, are you dreaming of new beginnings, or worried about what might be broken forever?

We all know life experiences lead to happiness but we still go for material purchases.

Material acquisitions do not make you happier but can link to dissatisfaction.

If you’re being chased in your dreams, ask yourself, where are you feeling threatened in your waking life?

For some people music does not generate emotions.

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.

IQ can change over time with changes in your brain’s cortex.

As the song says, you can’t please everyone — especially if you always put your own needs last.