Mind & Spirit

There is more to creating a transformative affirmation than mere words.

Some meditation forms allow greater processing of self-thoughts.

Sometimes you have a dream that’s so completely obtuse you can’t begin to understand what your subconscious is on about.

Why do some species wait when others rush in? Evolution has the answer.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Warming your hands makes you more likely to cooperate with others.

Animal totems have held a sacred place in many cultures and they may help you find the qualities you need in times of crisis.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.

Hand-writing notes can improve your comprehension of what you are hearing.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use the tarot to spark your creative fire.

A wolf in a dream can be about unleashing your wild side.