Mind & Spirit

A cheerful, optimistic, trusting view of the world protects against dementia.

When you feel lost, using your dreams for guidance can help you get back on track

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Feeling guilty really is a “weight” on your mind.

There is more to creating a transformative affirmation than mere words.

Some meditation forms allow greater processing of self-thoughts.

Sometimes you have a dream that’s so completely obtuse you can’t begin to understand what your subconscious is on about.

Why do some species wait when others rush in? Evolution has the answer.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Warming your hands makes you more likely to cooperate with others.

Animal totems have held a sacred place in many cultures and they may help you find the qualities you need in times of crisis.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.