Mind & Spirit

We explore what happiness is and how it impacts on the human experience.

Imagination and reality travel in different directions in your brain.

Mindfulness is as effective as cognitive therapy for depression.

For seven years I have been using the Law of Attraction to manifest experiences and opportunities into my life.

Researchers have found the evolutionary reason why men are good at navigating.

Yale University researchers explain why we cry when we are happy.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

Sadness lasts longer than other emotions for a good reason.

Meditation helps with creativity and problem solving.

Letting your mind wander is not always a bad thing.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.