Mind & Spirit

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Learning a language will improve your ability to switch your focus.

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Separation from your phone may be enough to cause changes to your body and mind.

In this final installment on life goals and dream interpretation, we look at how dream guides can support life changes.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

An emotional face can distract you and impair your performance.

Expressing anger is a healthy thing…sometimes.

conflict in dreams can tell you a lot about the “battles raging within.”

Your special sign and house pairings provide a personal template for how you experience different areas of life.

Your mind may be able to strengthen your muscles.

Music has some emotional effects that transcend culture.