Mind & Spirit

Music has some emotional effects that transcend culture.

Dreams can be an invaluable help in self work, particularly where reflection and addressing deeply held beliefs is concerned.

Using fingers and thumbs on your smartphone is altering processing in your brain.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

A new study delves into the physics of the vortex that swallows doctor’s waiting room magazines.

Write down your goals and really focus on them. Over time they’ll begin to manifest.

Leadership development courses are crucial for businesses to grow.

With more ways to shop than ever, for many, binge buying is a temptation that is getting harder to beat.

We explore what happiness is and how it impacts on the human experience.

Imagination and reality travel in different directions in your brain.

Mindfulness is as effective as cognitive therapy for depression.