Mind & Spirit

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.

Even if you don’t realise it now, you might be wandering down destiny’s path.

Connect to your deeper intuition using meditation.

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

When you allow yourself to dream you connect with your inner light and this turns on your power.

Massive analysis of ten languages reveals that humans are mostly positive in their word choice.

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.