Mind & Spirit

Learn to meditate more easily with these 3 simple tips for new meditators.

Elephants in a dream can symbolise strength, memory and more.

Meditating on the heart increases confidence, self awareness and compassion.

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.

In the midst of life’s storms, you are the light you have been waiting for.

A wandering, day-dreaming mind may provide a cognitive boost.

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.

Even if you don’t realise it now, you might be wandering down destiny’s path.

Connect to your deeper intuition using meditation.

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.