Mind & Spirit

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

Can science and religion be joined without conflict?

who am I? This question keeps us awake at night and makes us wonder where we fit in.

This is the time of year that many remember the Resurrection and what it means to them and others. Some people will take the time this weekend for giving eggs, chocolate, and other gifts. It is also an appropriate time for giving: Unconditional forgiveness Reliable friendship Unchanging truth The celebration of life, and Everlasting joy […]

A high fat diet can alter your brain and your behaviour.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

Many people believe that preserving the Earth’s wellbeing is the ultimate in good karma.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

A dream of headless body may be asking you where your emotions and logic are not in balance.

We can’t create a better world by reacting to darkness with more darkness.

Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?