Mind & Spirit

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

People tend not to see the things that they “see” every day.

The colour of a logo has distinct and surprising effects on consumer emotions.

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

Can science and religion be joined without conflict?

who am I? This question keeps us awake at night and makes us wonder where we fit in.

This is the time of year that many remember the Resurrection and what it means to them and others. Some people will take the time this weekend for giving eggs, chocolate, and other gifts. It is also an appropriate time for giving: Unconditional forgiveness Reliable friendship Unchanging truth The celebration of life, and Everlasting joy […]

A high fat diet can alter your brain and your behaviour.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

Many people believe that preserving the Earth’s wellbeing is the ultimate in good karma.