Mind & Spirit

Mindfulness is as effective as pharmaceutical antidepressants in preventing depression.

Computer games may be able to offer meaningful experiences.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

Arts, crafts, and related activities keep your brain sharp as you age.

To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

The plant known as Golden Root may be an effective depression treatment.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

People tend not to see the things that they “see” every day.

The colour of a logo has distinct and surprising effects on consumer emotions.

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.