Mind & Spirit

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

Using mindfulness to overcome pain can reduce reliance on prescriptions.

There is a reason why good people do bad things and it can be avoided.

It seems we can do almost everything mindfully. But should we?

Positive food messages work better than negative ones for most people.

Being true to your self changes the way that you feel and behave.

People who are cynical tend to make less money.

Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.

What you post about on Facebook reveals your personality type.

Mindfulness has been my rescue remedy, helping me through uncertain times.