Mind & Spirit

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Happiness. We all want it and did you know that, to get it, your overriding motivation needs to be the wish to make others happy?

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

A huge part of negative thinking is the way we speak of ourselves to others.

There is a strong link between pop music and the weather.

Shrouded in mystery and folklore, runes have captivated the imagination of mankind for centuries and they continue to fascinate and help us today.

Men think they are better at maths and so they are.

A “learning celebration” leads to better results than traditional exams.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

Emotional people have physically diffrent brains compared to rational people.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

We offer a window into the ancient science of palmistry and help you to see what your own hands reveal.