Mind & Spirit

Using mindfulness to overcome pain can reduce reliance on prescriptions.

There is a reason why good people do bad things and it can be avoided.

It seems we can do almost everything mindfully. But should we?

Positive food messages work better than negative ones for most people.

Being true to your self changes the way that you feel and behave.

People who are cynical tend to make less money.

Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.

What you post about on Facebook reveals your personality type.

Mindfulness has been my rescue remedy, helping me through uncertain times.

Empathy is what motivates people support a worthy cause or provide a shoulder to cry on.

Even in business emoticons can create an emotional connection.

There is plenty of research that shows that smiling is good for you and good for others.