Mind & Spirit

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

Climbing a tree boosts memory in adults.

Planting the seeds of my business has been a significant and life-changing journey; and that is just the beginning.

There are reasons why people choose to conform but it’s not always necessary.

Texting while you walk changes your gait and ability to walk safely.

We all have “up” times but maintaining positive emotions depends on brain patterns.

Your style of thinking predicts what type of music you will like.

Research suggests that people behave more ethically and give more when there are eyes watching them.

Birth order is linked to small differences between siblings.

We look at a real life experience of motor neurone disease and how MND hasn’t stopped this young girl living life to the fullest.

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Your Sun sign is just one piece of your astrological makeup.