Mind & Spirit

Texting while you walk changes your gait and ability to walk safely.

We all have “up” times but maintaining positive emotions depends on brain patterns.

Your style of thinking predicts what type of music you will like.

Research suggests that people behave more ethically and give more when there are eyes watching them.

Birth order is linked to small differences between siblings.

We look at a real life experience of motor neurone disease and how MND hasn’t stopped this young girl living life to the fullest.

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Your Sun sign is just one piece of your astrological makeup.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Happiness. We all want it and did you know that, to get it, your overriding motivation needs to be the wish to make others happy?

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

A huge part of negative thinking is the way we speak of ourselves to others.