Mind & Spirit

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

My hope is that you let go of your suffering and accept the ever-changing cycle and trust the flow of life.

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.

Why is it so hard to remember which day of the week it is? Now we know.

From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.

Embarrassment is thought of as a public thing but it can happen when you are alone.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

Climbing a tree boosts memory in adults.

Planting the seeds of my business has been a significant and life-changing journey; and that is just the beginning.