Mind & Spirit

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

Can washing the dishes wash away your stress?

Feeling anxious? Being optimistic might be the key to calm down your anxiety.

Research has found a single element that makes people more likely to take up music, art, and theatre.

The words you choose when you Tweet can reveal your political leanings according to new research.

You give yourself better advice if you imagine yourself as Sigmund Freud.

How witty! Sarcasm may actually boost creativity.

We all need breaks in the work day but you can make your breaks work for you?

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

My hope is that you let go of your suffering and accept the ever-changing cycle and trust the flow of life.

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.