Mind & Spirit

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Research shows there are links between how much you work, your pay and your happiness. Money does count after all…

Your phone may be a more intimate a part of you than you realise, new research reveals.

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

Can washing the dishes wash away your stress?

Feeling anxious? Being optimistic might be the key to calm down your anxiety.

Research has found a single element that makes people more likely to take up music, art, and theatre.

The words you choose when you Tweet can reveal your political leanings according to new research.

You give yourself better advice if you imagine yourself as Sigmund Freud.

How witty! Sarcasm may actually boost creativity.

We all need breaks in the work day but you can make your breaks work for you?