Mind & Spirit

A poem of gratitude to mother nature.

The internet changes how confident we are in knowing things.

My dreams are source of guidance on life and writing. They teach me to remember the happiness from every place.

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

Women and men do have different spatial and directional abilities.

There is endless research explaining the benefits of barefoot earthing from lowering your heart rate to minimising electrical pollution.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

Mindfulness meditation reduces pain better than placebo.

Researchers have found where happiness resides in your brain.

Spending four seasons in the wilderness can teach you things about nature you barely knew existed and reveal things about yourself you’ll never forget.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.