Mind & Spirit

Empathy and compassion for a stranger need not be innate; it can be learned.

Made up words are predictably funny depending on their “entropy”.

If you are not happy, you have the choice to change your circumstances.

A poem of gratitude to mother nature.

The internet changes how confident we are in knowing things.

My dreams are source of guidance on life and writing. They teach me to remember the happiness from every place.

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

Women and men do have different spatial and directional abilities.

There is endless research explaining the benefits of barefoot earthing from lowering your heart rate to minimising electrical pollution.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

Mindfulness meditation reduces pain better than placebo.