Mind & Spirit

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Exploring the astrological significance of Pluto’s move into Aquarius, uncovering societal shifts & historical parallels.

The Western tropical and Vedic astrology traditions, while having common roots, evolved in different directions

March 2023 sees Saturn moving into the waters of Pisces, bringing its mature, realistic influence into a new area of your life until February 2026

Negative thinking is sometimes an easy trap to fall into because we all at some point in our life go through hardship. In order to stop this way of thinking you need to be aware of how to change it consciously. Here are some tips.

Some people leapfrog from relationship to relationship, settling for someone who isn’t right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it’s not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

Delve into the world of astrology and find out what’s in store for you in the coming months with our March and April horoscope.

Everything is made of energy and that energy has a quality that changes through time The Sun characterises not only the vitality of our solar system but also delineates vigour in our natal chart.

Native American astrology is linked to the seasonal cycles and uses animal totems linked to each of the 12 Moons for the year. These animals are known as your ‘birth totem’ and they are intimately connected to the seasonal energies.

WellBeing reader Jacintha Field shares how art therapy helped her and her son move towards a place of deep healing, growth and connection.

The story that you tell yourself about who you are shapes your life. This means you are responsible for what is happening to you, but it also means you have the power to change your story, find your power and change your life.