Mind & Spirit

If, like so many people on Earth, you enjoy exploring different belief systems, what do you answer when people ask what you believe in?

A playful love of nature is alive and well in Byron Shire.

Being hit by a car while training for a triathlon dramatically changed Andy Harrison’s life, but his self-talk helped him recover.

Belief in an all-knowing God can lead to cooperation and support.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Imagining positive outcomes may not be useful in the long run.

Mindfulness meditation reduces inflammation and stress.

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.

So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.