Mind & Spirit

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.

Can you remember the last time you let your body sway in contentment?

What is the ocean? It’s home. –Pohaku Stone, Surfer, Hawaii Taking a long walk along the esplanade and then on top of the very windy jetty (boardwalk), I looked down to see this heart in the sand. The windy day unveiled what Mother Nature drew with seagrass, grain by grain sweeping away to reveal the […]

Sometimes bad news can actually be good if you know how to approach it.

Bird Dance have you seen the birds dance as they sway as they sway way way up high have you seen the birds dance? have you felt the moon glow as it beams down below warm the night in a glow have you felt the moon glow? have you heard the grass whisper stalks fine […]

Whether it’s glittery plastic or natural herbs, the most important part of a spiritual ritual is intent.

Research reveals a close link between James Bond and the real-life CIA.

The human mind will sometimes believe what it expects over what is logical.

When it comes to beliefs on life and death, most advanced cultures believe in the perpetuity of our energy.

We each have a shell, an outer image. Created by our universe it will always be incredulously beautiful and miraculous.

Where does motivation come from? We investigate how to get going and keep going.

The way you express your New Year’s resolutions influences their success.