Mind & Spirit

Mindfulness meditation reduces inflammation and stress.

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.

So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.

Certain types of activity keep your brain’s function youthful as you age.

My love for you is gentle as the moon

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.

Can you remember the last time you let your body sway in contentment?

What is the ocean? It’s home. –Pohaku Stone, Surfer, Hawaii Taking a long walk along the esplanade and then on top of the very windy jetty (boardwalk), I looked down to see this heart in the sand. The windy day unveiled what Mother Nature drew with seagrass, grain by grain sweeping away to reveal the […]