Mind & Spirit

The more time you spend on social media the more likely you are depressed.

Harmonious communication can make us happier, healthier and more peaceful as a society.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Ageing is mostly portrayed in a negative way in pop music lyrics.

Analysis shows the age level at which presidential candidates pitch their language.

Willpower is just like a muscle: the more you use it, the stronger it gets but you can also tire it out. Learn how to harness the power of self-control.

Intuitive moments of understanding can be better than methodical analysis.

Taking the stairs and studying keeps your brain young.

Research reveals why some movie sequels succeed and others do not.

Through karma, you can learn to transform your life by wisely and consciously choosing the path you tread.

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.