Mind & Spirit

Belief in an all-knowing God can lead to cooperation and support.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Imagining positive outcomes may not be useful in the long run.

Mindfulness meditation reduces inflammation and stress.

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.

So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.

Certain types of activity keep your brain’s function youthful as you age.

My love for you is gentle as the moon