Mind & Spirit

Exercise helps with healthy regulation of your emotions.

A very common and popular painkiller reduces the capacity to notice errors.

Your personality is revealed in how you react to errors in emails.

Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

The more time you spend on social media the more likely you are depressed.

Harmonious communication can make us happier, healthier and more peaceful as a society.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Ageing is mostly portrayed in a negative way in pop music lyrics.

Analysis shows the age level at which presidential candidates pitch their language.

Willpower is just like a muscle: the more you use it, the stronger it gets but you can also tire it out. Learn how to harness the power of self-control.