Mind & Spirit

Whether it’s stories, poems, songs or daily notes in a diary – writing can be a pathway to wellbeing.

In a world where “success” is viewed as a most desirable goal, who would have thought that, of all the fears we have in our lives, success could be one of them?

Jupiter, Saturn and Neptune move through mutable signs this year. What does this mean for you and for society?

Are you aware of your strengths, and your weaknesses? Saturn’s location at your time of birth can indicate which way your proclivities lie.

Researchers discover the motivational techniques that really improve performance.

Our psychological health depends on our state of mind. Healing can take place from the inside out.

Women wearing makeup are perceived differently by women and men.

Running releases a protein that improves your memory.

A dirty work environment negatively impacts employee thinking.

Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought control.

Researchers discover why mature people have moments of faulty memory.

Connecting to your forebears can help you heal any invisible fault lines that run through your life as well as tap into a deep intergenerational wisdom.