Mind & Spirit

In our modern world, can we reconnect with the vast natural realms that were once our homes? Can we rediscover a wildness of being?

Scared of spiders? Thinking about those creepy crawlies actually helps you overcome your fear.

You make hundreds of decisions very day. Let’s be honest, not all of those decisions are optimal but they are you and as such they reveal something about you. It would be possible to infer aspects of your personality from any choice you make but if you want to go down that road why not […]

Watch out: watching too much television can distort your view of reality.

Having a back-up plan for your goals might not be such a good idea after all.

Reading books can extend your lifespan. Do you read? By that I don’t mean do you look at text messages or check out Instagram posts. Rather, do you get yourself a book (not a Kindle, a paper book) and settle in for a session of reading on a regular basis. If you do, and perhaps […]

We experience the Hoffman Process, a little known but fascinating personal development program.

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

Another study affirms that male and female brains work differently.

It is hard to shake off bad impressions.

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

For some people, the colour red can make them more likely to break rules.