Mind & Spirit

By learning how the seven original planets are connected to naturopathic principles, you can work to enhance your health and vitality

Overcoming an egocentric view of the world also increases levels of self-control.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

On average people spend around 90,000 hours at work in a lifetime. We take an in-depth look.

Do you think you’re attractive? It actually depends on the people you’re with, but it is not a simple comparison.

How attached are you to your coffee mug? Are you really quite fond of that pen you have? Maybe you have a quiet, and inexplicable, appreciation of that new pair of scissors you have in the draw? You might think that all of these bonds to the inanimate objects of your life are your own […]

Getting a kick out of Facebook likes may indicate a lack of purpose in your life.

Oxytocin, the “cuddle hormone”, may also intensify spiritual beliefs.

Researchers identify people as either optimistic, pessimistic, envious or trusting and one type is more common…

As a species we place great emphasis on our ability to communicate. As soon as you read that sentence your thoughts will have immediately turned to our linguistic skills; our capacity to talk, read, and write. As important as this is to who we are as a species a significant amount of our communication actually […]

Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.