Mind & Spirit

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

Gain further insight into the mysteries of love by considering the angles or patterns Venus was making with the other planets at the time of your birth.

Have you, or someone you love, been diagnosed with a chronic illness? It’s human instinct to seek a swift cure yet it’s worth taking time to understand the root cause.

A belief in free will has been linked to increased happiness across cultures.

On your birthday each year, a special chart can be created. Learn how your birthday or solar chart highlights themes for the 12 months ahead

If you feel like money is trickling through your fingers and out your front door, the ancient directional science of vastu shastra offers ways to redesign your interiors to turn your luck around.

Discover what the planets have planned for you in 2017.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.