Mind & Spirit

The year 2017 is the Yin Fire Rooster year in Chinese astrology, which brings determination, pride and confidence. Discover the positive and challenging compass directions for 2017, and see what the Rooster will bring for your sign.

A healthy dose of sex at home is good for job satisfaction and engagement at work, study reveals.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.

Researchers reveal how the brain stores useful memories while losing minor details unique to each experience.

Connecting to your forebears can help heal any invisible fault lines that run through your life and tap into a deep intergenerational wisdom.

Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.

A new review find mindfulness training beneficial for the aging population but with mixed results.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

A new study finds outdoor challenge-based activities may reduce the overall severity of autism symptoms.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.