Mind & Spirit

Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.

When people express a negative experience, they are more likely to cope with it by using “you” rather than “I”.

We take an in-depth look at equine therapy and how it can help facilitate personal awareness and change.

Girls with autism have reasonably good social skills, which makes it difficult to recognise their autism.

New study shows there are changes in the dopamine and serotonin systems in the brains of retreat participants.

Too much structure can reduce creativity, a new study shows.

Learn how you can tune into the rhythms of the moon, and work with them, to bring balance and abundance into your life.

Researchers discover the neural circuits which explains why we itch when we see someone itch.

We look at how journaling about your dreams can help you to interpret their meaning and understand how they relate to your life.

The year 2017 is the Yin Fire Rooster year in Chinese astrology, which brings determination, pride and confidence. Discover the positive and challenging compass directions for 2017, and see what the Rooster will bring for your sign.

A healthy dose of sex at home is good for job satisfaction and engagement at work, study reveals.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.