Mind & Spirit

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.

Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.

Virtual Reality experiences help patients feel less anxious and less pain during dental visits.

When are your best times to attract or enhance love? We find out.

A new study finds seven risk genes responsible for insomnia.

Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

When people lie, their language changes, but it depends on their culture.

Children whose parents had separated and did not speak to each other were more likely to develop poorer health outcomes.

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.