Mind & Spirit

Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.

Are you in the midst of a mid- or quarter-life crisis and do you wonder why? The planet cycles correspond to the stages of life and therefore influence your life journey.

Scientists use illusion tricks to understand how the mind works and processes multisensory information.

Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your relentless thoughts.

Listening to happy music can enhance creativity and finding innovative solutions than listening to silence.

The brain in people who hear voices may process speech patterns in sounds that cannot be distinguished.

Researchers find a direct correlation between the intensity of a woman’s bodily experiences and her reason for undergoing IVF.

New research shows the brain organises our experiences based on similarities.

Discover how Jupiter’s cycles can help you tap into abundance and create a life rich in heart-opening experiences.

Did you know that the energies, or aspects, that exist between the planets shape your unique nature? Learn how to interpret your personality using these dynamics

Children who watched a film containing guns played longer with a disabled real gun and pulled the trigger more often.

Setting goals can be a powerful practice, particularly when the approach celebrates the process — and yourself. In this article, we share how to set loving goals.