Mind & Spirit

Are your doubts and fears holding you back from going after what you want? By understanding and working with your natural responses, you can meet fears head-on and make those dreams happen.

Through the timing technique of progressions, you can explore how your desires and needs have evolved since birth and identify the best times for opportunity, progress and change.

A new study says there is no relationship between rainfall and joint or back pain.

The pursuit of happiness is a human quest yet, when you focus less on being happy and more on connecting with others and your life purpose, your goal may just find you.

People who earn more experience positive emotions relating to self while less income earners find pleasure in their relationships.

People who are frustrated because their basic psychological needs are not met are likely to have recurring bad dreams.

Microblogging may provide a way to buffer negative emotions in people who experience social anxiety.

When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

Mindfulness helps us cope better when we are waiting for uncertain news.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

The sense of smell plays a crucial role in autism and how they interpret social cues.