Mind & Spirit

Stress transmitted from one to another can cause changes in the brain the same way as real stress does.

When adult children return home to an empty nest, it causes a significant decline in parents’ quality of life.

Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Humour can be as effective a motivator as fear in inspiring people to pursue climate change activism.

Holding the hand of your loved one who is in pain will result in diminished pain for your partner.

Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and cleanses the mind.

Researchers show for the first time, using virtual reality, how the brain can map a landscape based on smell.

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker side because of fear or shame, we need to identify it, embrace it and use it for our benefit.

Some mindfulness strategies may help reduce cravings by occupying our short term memory.

Researchers uncover that the brain finds it more rewarding to punish the wrongdoer than support the victim.

Did you know that your chakras, those spinning wheels of energy that influence your wellbeing, are also connected to corresponding signs and planets?

Some simple mindfulness techniques by internationally recognised life strategist Simonne Lee to help you stop, pause and connect in your daily life.