Mind & Spirit

Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.

Loneliness in widowed older adults can be reduced by intensive volunteering.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.

A study shows that our emotional state influences what we see and experience in our world.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?

When facing debt men are more tolerant and will use debt for non-essential items while women use debt to bridge the income gap.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

A mother’s stress directly affects the brain development of her unborn child.

Scientists reveal how the brain suppresses chronic pain and prioritises hunger necessary for survival.

Our faces will convey emotions through colour on our faces even when we don’t move a muscle.

A study explores the relationship between driving skills in novice drivers and age, sport participation and playing video games.

Saturn has moved into Capricorn, where he’ll stay for the next three years and exert a steady, stabilising influence on your life and society as a whole.