Mind & Spirit

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Two different energies combine to create a force of nature when Uranus entered Taurus in 2018. Will it be a force for good or lead to radical upheaval and invention?

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.

Do you want to make your midlife magical? Open yourself to the planetary cycles and possibilities available now. Discover the astrology of your 30s and 40s.

Climate-related disasters resulting in a significant number of people being injured strengthens religiosity but economic damage has the opposite effect.

Scientists have identified the neural mechanisms that take place in the brain during spiritual experiences.

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

We take a look at what your child’s astrology chart reveals about their needs, talents and unique personality.

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.