Mind & Spirit

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

We can remember finer details of new things we learn, when we take a 10 minute rest.

Taking vitamin B6 can help people recall their dreams according to a new study.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

New research shows that people can reduce their anxiety levels from a single session on meditation.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.

Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.

Loneliness in widowed older adults can be reduced by intensive volunteering.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.