Mind & Spirit

Consciousness may not be fully lost during anaesthesia and may persist in the brain in an altered state.

How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.

Stress caused by email incivility extends beyond the employees and transmits to their partners.

The deep vibrations and celestial sounds of healing gongs and Tibetan Singing Bowls bring the body and mind into a newfound state of equilibrium.

A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.

Used for centuries by religions and cultures all over the world, the labyrinth is a sacred place to quiet your mind, open your heart and restore your spirit.

All you need to know about natal astrology. Discover how to dive deeper into your chart through the use of the houses and ruling planets.

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Two different energies combine to create a force of nature when Uranus entered Taurus in 2018. Will it be a force for good or lead to radical upheaval and invention?

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.