Mind & Spirit

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

Social media increases feelings of depression and loneliness.

Children with autism can learn important life skills in mainstream schools as in specialised settings.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

Aerobic exercise has a large antidepressant effect on patients with major depression.

We can automatically switch off our cooperative behaviours when dealing with strangers.

Fertility and hormone health are considered a physical issue, but there’s much more to it than that — your mind has a major role to play. We take an in-depth look.

Society loves a winner, but every successful person you know or admire has failed at some point. It’s in the journey where self-discovery and true character is found.

Rituals bring a sense of the sacred to traditional ceremonies and ancient practices, but can be woven into our daily lives to nourish our soulful selves. Learn how you can use rituals to bring harmony into your daily life.