Mind & Spirit

Worry is a mechanism we use when we feel unsafe. Worry is often very good at pointing out possible threats and the things we need to be concerned about. If you are constantly worried and have intrusive thinking it’s a good idea to consult a professional who can give you lots of tips and help you find your way back to peace and harmony.

Radical acceptance entails wholeheartedly embracing life’s ups and downs, even amid extreme pain and discomfort – not for the faint-hearted.

Discover the art of saying no and how this two-letter word can be a game-changer in our quest for balance and self-care.

Our understanding of what panic and anxiety is, why it happens and how it affects our children can help us to support our children overcome anxiety issues. There are many natural ways to assist your children with their anxious moments.

The moon has entranced the human psyche for as long as we have existed. Our lunar neighbour has many powers that influence our daily life, our thoughts and our planet.

Discover the intriguing world of graphology, where your penmanship unveils more than just words. Certified graphologist Caro Duncan sheds light on how this ancient method offers a unique map to self-exploration, revealing insights into intellect, emotions and even subconscious drives.

Read on to discover what the cosmos has in store for your sign how to harness these energies to propel yourself toward your goals and dreams.

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today’s world.

Every day you make decisions based on what you value. But what happens when you hit a fork in the road and you have to choose?

Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind.