Mind & Spirit

Our understanding of what panic and anxiety is, why it happens and how it affects our children can help us to support our children overcome anxiety issues. There are many natural ways to assist your children with their anxious moments.

The moon has entranced the human psyche for as long as we have existed. Our lunar neighbour has many powers that influence our daily life, our thoughts and our planet.

Discover the intriguing world of graphology, where your penmanship unveils more than just words. Certified graphologist Caro Duncan sheds light on how this ancient method offers a unique map to self-exploration, revealing insights into intellect, emotions and even subconscious drives.

Read on to discover what the cosmos has in store for your sign how to harness these energies to propel yourself toward your goals and dreams.

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today’s world.

Every day you make decisions based on what you value. But what happens when you hit a fork in the road and you have to choose?

Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind.

Unlock your cosmic potential with insights from WellBeing 210. Embrace celestial energies for transformative growth and new beginnings

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

Once reserved for the clairvoyant’s lair, the Akashic records are enjoying mainstream appeal. But what exactly is this enigmatic realm and what insights can it offer in the modern world?