Mind & Spirit

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life. We take a look.

What do the karmic nodes — Rahu and Ketu — represent? And how will they influence trends in 2019? We take a look.

We explore the astrology charts and lives of well-known adventurers and pioneers Amelia Earhart, Jacques Cousteau and Rudolf Steiner.

Neurons respond to a variety of features of a surface, creating a highly complex representation in the brain.

A study examines how religious upbringing influences the social, psychological and academic development in young children.

The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences throughout the month.

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.