Mind & Spirit

A good book can be an absolute pleasure but research shows that the right book can also be a healing tool.

To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you do need to clear away the clutter that has caused your disconnection.

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

If you view the notion of discipline in a positive light, it can become an ally to help you to live your best life.

Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified? We take a look at the latest.

Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort zone to unlock your full potential.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.

Create the life you want from within by harnessing the power of your imagination.

If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

Anxiety is epidemic in the modern digital age but it is far from an exclusively modern problem. Anxiety is part of the human condition and humans have sought to deal with it for as long as we have had self-awareness. That is why the ancient philosophical tradition of Stoicism has a lot of practical advice for those who are overly anxious.

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.