Mind & Spirit

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Explore how the benefic planets Venus and Jupiter can point to where you might find your greatest sense of happiness and satisfaction.

The Midheaven is an all-important point in your horoscope that relates to your vocation, the reputation you have and the type of personal and professional success you aim for.

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

In Chinese Astrology 2020 is the year of the Yang Metal Rat. Discover what the rat will bring for your sign, and explore which compass directions are in focus in 2020. The year of the Yang Metal Rat starts on 25 January 2020. This starts a year of strong Water Qi, since Metal strengthens the […]

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a bounty of physical and psychological health benefits that you may not be aware of.

As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense of ease and presence into her life.

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.

Powerful forces are unleashed in 2020 as Jupiter, Saturn and Pluto create a series of unique and potent aspects, indicating major change to long-lasting structures and organisations globally.

Psychological courage involves facing a deep-seated fear of acknowledging and accepting your faults and vulnerabilities. We look at how you can confront the truth of your behaviours and elicit change.

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?