Mind & Spirit

Most people don’t lie on a daily basis, but the most common types of lies are “white lies”, exaggerations, hiding information and burying lies in truth.

Here’s a list of mindful acts you can do to benefit your health, life and planet in the three minutes it takes to boil the kettle for a cup of tea.

Your horoscopes for July and August have landed! Find out what the stars have in store for you…

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not only for refreshment but for medicinal reasons, the health benefits of a steaming hot brew of freshly steeped tea leaves have long been touted by many different cultures.

Discover how the Moon’s cycles for progress and rest can be used for achievement, wellness and relaxation

We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

Your May and June horoscopes

Interesting slices of life, from the effect of bad dreams to the psychology of fake news.

We explore the astrology charts and lives of well-known adventurers and pioneers Amelia Earhart, Jacques Cousteau and Rudolf Steiner.

In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.