Mind & Spirit

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

Discover how palmistry reveals your talents, character, and destiny through hand shapes, lines, and ancient wisdom.

Discover the soul lessons of each Pluto generation. Explore core wounds, healing paths, and evolutionary astrology insights.

The entrance of Neptune into Aries in 2025 is an instrumental part of the astrology that will define a new era

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.

Sir Keir Starmer’s call for ‘service’ in his victory speech promotes unity, selflessness, and a focus on public good.

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.

Worry is a mechanism we use when we feel unsafe. Worry is often very good at pointing out possible threats and the things we need to be concerned about. If you are constantly worried and have intrusive thinking it’s a good idea to consult a professional who can give you lots of tips and help you find your way back to peace and harmony.

Radical acceptance entails wholeheartedly embracing life’s ups and downs, even amid extreme pain and discomfort – not for the faint-hearted.

Discover the art of saying no and how this two-letter word can be a game-changer in our quest for balance and self-care.