Mind & Spirit

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

The year is well under way, but what do the stars have in store for you in the coming months of 2021? Behold, your April horoscope.

It is the notion of hope that makes it possible to create a better future. Even when times are gloomy, it’s imperative not to lose hope.

Make your own artworks from your personal hand-drawn doodles using Adobe Illustrator

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

According to the wheel of life and ancient Greek technique of profections, find out when to focus on money, family, health, relationships and your career.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

Discover the astrological profiles of three inventors whose discoveries changed the world: Nikola Tesla, Marie Curie and Ada Lovelace.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.