Mind & Spirit

We speak to Tracey Holmes, an ocean-lover, mother of four, ABC senior journalist and podcast host of The Ticket. Tracey Holmes’ story begins with the ocean. It’s a connection that has been a steady undercurrent flowing throughout her years, a place of refuge when she needs somewhere calm and quiet. For Holmes, her childhood laid […]

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

Happiness is something we all want, but it does not just happen, you have to make it happen. Here we suggest 10 habits you can cultivate to build the happiness you desire.

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

As we segue into the depth of winter and navigate the full moons and new solar cycles, let your August horoscope be your guide.

Are “right-brain thinkers” really more creative? How do smartphones impact our self-control? We take a look at the answers to some of the biggest questions in this month’s life lines.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out and COVID-19.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!