Mind & Spirit

Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.

Looking for a new book or podcast this spring? Check our our latest book reviews to find out what the WellBeing team is reading, watching and listening to.

Negative self-talk can affect your mindset and your everyday life. Discover how swapping out “should” for “want” changes your life for the better.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.

Looking for ways to relieve your loneliness? Interested in how to decipher fake news from real? We explore all this and more psychological insights in our latest Life Lines.

Spring is here, bringing with it a period of long-awaited growth, energy and change. Want to know what the planets and stars have in store? Behold, your spring horoscope.

Are you choosing your words or are your words choosing your reality? Here, we explore how quantum languaging is a powerful tool for upgrading your life.

The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn a lot about the book he supposedly wrote and the lessons it contains for living today.

The monumental rise of podcasts in recent years is something to behold, but where exactly does the power of podcasts lie?

We speak to Tracey Holmes, an ocean-lover, mother of four, ABC senior journalist and podcast host of The Ticket. Tracey Holmes’ story begins with the ocean. It’s a connection that has been a steady undercurrent flowing throughout her years, a place of refuge when she needs somewhere calm and quiet. For Holmes, her childhood laid […]

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.