Mind & Spirit

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Turning to your birth chart can help you to understand your sensitivity to certain personal dynamics in the world, such as family patterns and romantic interactions.

If 1 January missed the mark, you’ll have a second bite at the cherry via the Chinese Lunar New Year beginning 1 February 2022.

What do the planets have in store for you in this year, according to your sun sign? Take a look at your 2022 horoscope to find out.

Formulate a strategy, so when life gets hectic — and it will — you can return to it as a kind of personal compass to help you navigate as you move forward.

Joy, happiness and children may take on a sudden yet welcome turn as Uranus enters Taurus. Behold, your 2022 Capricorn horoscope.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

Looking ahead to 2022 and the potential promised by the “big movers”, it’s easy to become overly focused on what the action of the outer planets may signify.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?