Mind & Spirit

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.

Discover the steps professional life coaches use to set and reach your own goals.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

Spirituality in Bali is an influencing force in everyday life and drives the Balinese desire to make everything beautiful and harmonious.

How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight.

Children with CAPD typically have normal hearing and intelligence and their difficulties do not lie in developmental intelligence. Fundamentally, their language and communication problems can be linked to an underdeveloped ear.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.