Mind & Spirit

Research now claims that serendipity may not be a passive action, but rather a product of the way we view our lives. Serendipitous people are less anxious & stressed, such that they slow down, notice and utilise moments of good fortune presented to them. Keep reading for tips on how you can harness those serendipitous moments!

Find out whether you are a television addict and how you can break free from your viewing habits.

Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression.

As you read these words, do you know for sure you are awake and not in a lifelike dream? What criteria would you use to tell the difference? On the surface, these sound like highly absurd questions, but if transposed to the world of dreams they can provide the key to a realm of nearly unlimited possibility.

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.

Mixing play into your work can make you more efficient by helping you become more creative and assist in solving problems.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Taking an adventure in nature can have a therapeutic and transformative effect. From taking a walk to surfing in the wind, nature can provide us with the clarity that we search for.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

Why enjoying your work is crucial to your wellbeing and longevity.

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.