Mind & Spirit

Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.

As you spend a large part of your life working, it’s a good idea to understand how it affects you and how to protect yourself against any negative impacts.

In WellBeing Issue 127, we cover the joys of knitting. Here’s your chance to join one of many knitting groups across the country and enjoy the benefits!

Leaving aside the need for achieving so-called equality between the sexes, what are the benefits to yourself and your community when you reconnect to your own true feminine or masculine essence?

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.

As the pressure to buy, buy, buy continues to build, WellBeing takes time to ask what holidays and annual celebrations are really about.

More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

What does the coming year hold in store for you? Take a peek into the start of the next decade and find out how the stars will influence your life.

“Now lets propose something radical and revolutionary. Lets propose that, no matter what happens to you, you do not stick a bad thing label on it. No matter what. You are fired from your job…your mortgage lender sends you a foreclosure notice . . . your spouse files for divorce . . . or whatever. […]