Mind & Spirit

The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

In the East, the connection between health, sexuality and higher consciousness has a long history. Tantra has existed for as long as humans have wondered about the mystery of existence and stood in awe of the primordial power of their sexual nature.

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?

New and Full moons are known as lunations. A New Moon is a time for fresh starts and new beginnings. Use these periods to honour and acknowledge your purpose.

Having an optimistic outlook can prevent specific diseases and promote longevity.

One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

The position of Venus in your birth chart has a strong impact on your nature. Our natal Venus shows how we want to be loved.

Venus is the goddess of beauty, love, fertility, and pleasure. Read about Venus in mythology and astrology and find out what gifts and charms Venus has for you.