Mind & Spirit

Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century.

It’s way early on a Saturday to be at the laptop and I’ve just watched the Pinot Guy’s presentation for TED.com – he’s telling us to write more, blog more, find time, take your laptop on the bus, do more than your competitors – it’s worked for him. So… if pushing the limits of what […]

Hope these make you smile. Even if it’s just a little smile.

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

Guru is an evocative word. It conjures as many different images as there are people who hear the word, so what is a guru? And do you need one?

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

A little visual inspiration to get you over the mid-week hump.

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

Research has shown that homeopathic bamboo remedies can be applied as holistic medicine to help ease symptoms of postnatal depression.

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.