Mind

Most of us suffer from constant, low level anxiety. The good news is that it can be managed with a few awareness techniques.

Stop gripping the steering wheel in frustration, road rage needn’t become part of your daily commute. These easy techniques will take the emotions out of the driving seat.

We have been too busy for too long! The Slow Living Movement reminds us that it’s time to ease up and regain a sense of peace and control in our lives.

Money plays an important role in our lives, but can it bring the one thing most people want – contentment, peace or happiness? If not, what value can money bring into our lives?

Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.

What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.