Mind

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Turning to your birth chart can help you to understand your sensitivity to certain personal dynamics in the world, such as family patterns and romantic interactions.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

We explore the power of the mind and the meaning of gratitude through a four-week course at Nature Care College.

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

Happiness is elusive, but living a life of meaning can boost our resilience, wellbeing and ultimately lead to a happier life.

You have likely experienced a moment of terror, but for those living with phobias, this overwhelming fear is a part of daily life. We explore the origin of phobias and how to overcome them.

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.